Dietary Fibre: What It Is, Why It Matters, and How to Get Enough
Dietary fibre is an important part of a healthy diet, but many people do not pay much attention to it. Unlike protein, carbohydrates, or fats, fibre is not completely digested by the body. Instead, it plays an important role in supporting digestion and overall health. Fibre is naturally found in plant foods such as fruits,
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